PED-2400 ACE Personal Training Preparation

Credits 3
In this course, students learn about the anatomy and basic principles of exercise physiology, nutrition as it relates to physical fitness, and safe usage of exercise equipment. Students design and customize effective exercise programs that help clients improve flexibility, balance, core function, cardiorespiratory fitness, and muscular endurance and strength. Additionally, this course helps students prepare for the American Council for Exercise (ACE) Certification Exam, which is required to become a certified personal trainer.
Prerequisite(s): HLE-2130: First Aid Responding to Emergencies/CPR
2 lecture/2 lab hours.
Course Outcomes

Identify anatomical structures.
Apply the principles of exercise physiology and anatomy to movement and exercise instruction.
Demonstrate proper exercise techniques for flexibility, balance, core function, cardiorespiratory fitness, muscular endurance and strength.
Demonstrate proper usage of fitness equipment consistent with appropriate exercise guidelines and spotting techniques.
Explain the relationship between nutrition and physical fitness.
Develop individualized exercise programs.