PED-1000 Lifetime Fitness and Leisure Activities

Credits: 1
In this course students explore how wellness impacts health. Students examine various exercise guidelines according to national standards. Activities include aerobic workouts, swimming, weight training, tennis, and/or combination activities. Students apply various rules and techniques related to fitness and /or sport skills. Lastly, safety guidelines to minimize injuries are covered.

Course Outcomes

Identify concepts of wellness and exercise guidelines.
Perform multiple fitness and/or sports skills properly.
Apply basic rules, techniques, and safety guidelines related to fitness and/or sport skills.