Dec 15, 2019  
2017-2018 Academic Catalog 
    
2017-2018 Academic Catalog [ARCHIVED CATALOG]

[Add to Portfolio]

HLE-2000 Application of Concepts for Fitness and Wellness


3 Credits
Includes the study and practical application of principles for optimizing wellness, including health, fitness, nutrition, weight control and stress management. Individual fitness, nutrition and wellness will be evaluated and implemented through the use of labs, self-assessment tools, weight training, and cardiorespiratory activities.



[Add to Portfolio]