PED-1020 Circuit Weight Training

Credits: 1
This course is an introduction to circuit weight training, which is a combination of exercises performed with short rest periods between them. Students apply circuit training exercises and techniques to develop muscular strength and endurance. Students learn to use weight training equipment effectively and to perform various exercises safely. Students evaluate personal fitness levels and measure their progress with fitness assessments throughout the course.

Formerly: PED-1000 Lifetime Fitness and Leisure Activities. Students may not receive credit for both PED-1000 and PED-1020.
Course Outcomes

Perform exercises with weight training equipment effectively and safely.
Describe the benefits of conditioning exercises.
Evaluate personal fitness levels and progress with fitness assessments.