PED-1000 Lifetime Fitness and Leisure Activities

Credits 1
In this course students explore how wellness impacts health. Students examine various exercise guidelines according to national standards. Activities include aerobic workouts, swimming, weight training, tennis, and/or combination activities. Students apply various rules and techniques related to fitness and /or sport skills. Lastly, safety guidelines to minimize injuries are covered.
1 class/2 lab hours.
Course Outcomes
1. Identify concepts of wellness and exercise guidelines.

2. Perform multiple fitness and/or sports skills properly.

3. Apply basic rules, techniques, and safety guidelines related to fitness and/or sport skills.