PED-1030 Wellness Through Fitness and Sport Skills

Credits 2
In this course students explore how wellness impacts health. Students examine various fitness guidelines according to national standards. Activities include aerobic workouts, swimming, weight training, tennis, and/or combination activities. Students apply various rules and techniques as well as safety guidelines to minimize injuries. Additionally, students learn to assess their personal fitness and /or sport skill level and how to establish goals for improvement.
Course Outcomes

Examine concepts of wellness and exercise guidelines.
Perform multiple fitness and/or sports skills.
Apply various rules, strategies, principles and safety issues to fitness and/or sports skills.
Assess personal fitness and/or sport skill levels.
Establish goals for improvement in fitness level and/or sport skills.