PED-2400 ACE Personal Training

Credits 3
Encompasses theoretical knowledge and practical skills to prepare individuals interested in personal training. Topics include guidelines for instructing safe and effective exercise, essentials of client/trainer relationships, and designing and implementing appropriate exercise programs. This course reviews material that prepares students to take the American Council for Exercise (ACE) examination. Successful completion of this exam is required for certification.
2 lecture/2 lab hours.
Course Outcomes

Apply mandated course principles of exercise science, human anatomy, and biomechanics to movement and exercise instruction.
Demonstrate mandated course principles and skills of training for cardiorespiratory fitness, muscular strength and endurance, and flexibility.
Compare and contrast proper usage of commercial fitness machines and equipment, utilizing appropriate exercise guidelines and spotting techniques.
Develop individualized exercise programs.