PED-1000 Lifetime Fitness and Leisure Activities

Credits 1 Credit
Develops basic skill level in selected activities. These courses are one credit and can be used in combination with PED-1030 to transfer to other institutions. These courses meet for half a semester or are late starting. Activities include aerobic workout, basketball, baseball, swimming, weight training, and combination activities.
1 class/2 lab hours.
Course Outcomes

Identify concepts of wellness and exercise guidelines
Perform multiple fitness and/or sports skills properly
Apply basic rules, techniques, and safety guidelines related to fitness and/or sport skills